Tuesday, 31 March 2020
KOLLER FA in the league
coach Brazil
We want all our great men in this podium to make it a fun for us.... By assisting us financially with the program....
I know they can do it for us ...
Time: 10am this morning, the questions will be throw opened HERE
*Handle out for read for your exam class*
[3/27, 9:26 PM] Coach Brazil Kwara United: Good evening everyone on this great platform.
I am Ashifat Sulyman.
Football Coach.
Coach Kwara United FC llorin.
First and foremost
A training session or match begins with a sound warming up.
[3/27, 9:30 PM] Coach Brazil Kwara United: The main aim of warming up is to prepare the body for loading and avoid injuries
[3/27, 9:31 PM] Coach Brazil Kwara United: *Physiological importance of warming up.*
.lt increase the athletes pulse frequently
.lt intesivate the breathing processes
.lt allows for better circulation of blood through the muscles.
.lnitiation of the metabolism process.
. Blood transportation is made faster.
[3/27, 9:33 PM] Coach Brazil Kwara United: You see in the game of football, there are 3 things we football coaches in the world teaches 1. Fitness 2. Tactics 3. Techniques.
These are another topic for another day. But above all,before any match or training there is one important thing that much be considered first. That is warming up and it must be in sequence.
[3/27, 9:34 PM] Coach Brazil Kwara United: *Psychological Importance of warming up*
.Decrease of nervous system which may affect the performance.
.Creating the readiness for performance.
Acclimatization to the condition I,e speculators, crowd, weather etc.
[3/27, 9:36 PM] Coach Brazil Kwara United: *The Warming up session of not more than 15/20 minutes depending on the weather conditions is run in the following order*
[3/27, 9:39 PM] Coach Brazil Kwara United: *Methods/Possibilities of Warming up*
General Warming up:- without the Ball... Here there is less risk of injury.
... individual ways
...ln group
...ln pairs
[3/27, 9:44 PM] Coach Brazil Kwara United: a.General wakening of the body system, involving movement at ascending paces
b. Stretching exercises
c. Strengthening Exercises
d. Steaming down.
(All with or without the Ball)
NB.
It is good for a coach to monitor and use exercises that are easy to do than very difficult once so that no body will get injured.
*The warming up could end up with Minor tactical game such as 3v1,3v2,4v2 or 4v4 etc which now leads the coach to the main part of the training.*
[3/27, 9:44 PM] Coach Brazil Kwara United: *Specific warming up*
[3/27, 9:44 PM] Coach Brazil Kwara United: With the Ball
[3/27, 9:45 PM] Coach Brazil Kwara United: You can choose any of the two, either General or Specific warming up.
[3/27, 9:47 PM] Coach Brazil Kwara United: But it must be in sequence. What I mean by the sequence is that it must be in order. Juggling, stretching, strengthening and steaming down.
[3/27, 9:49 PM] Coach Brazil Kwara United: If you have done all this, you are already prepared for the task of the day
[3/27, 9:49 PM] Coach Brazil Kwara United: So any questions?
[3/27, 9:54 PM] Coach Brazil Kwara United: Yes I have said it before.
1. General warm up
2. Specific warming up.
General warming up is without the ball.
Specific warming up is with the ball
[3/27, 9:54 PM] Coach Brazil Kwara United: You can check it is already there
[3/27, 9:56 PM] Coach Brazil Kwara United: Yes. I said it. Try as much as possible not to let your warming up torn to fitness
[3/27, 9:57 PM] Coach Brazil Kwara United: When your warming up is more than 15/20 minutes is becoming a fitness training
[3/27, 9:57 PM] Coach Brazil Kwara United: Most especially during hot weather
[3/27, 10:00 PM] Coach Brazil Kwara United: There are a lot of different. In fitness training it's should not be less than 45 minutes.
While your warming up should not be more than 20 minutes under hot weather
[3/27, 10:02 PM] Coach Brazil Kwara United: So at times you can use the same method or the Same arrangements of setting up of your cones to achieve the same(warming up and fitness training) but timing and intesity will be different
[3/27, 10:06 PM] Coach Brazil Kwara United: But please note that in warming up you must follow the sequence
[3/27, 10:09 PM] Coach Brazil Kwara United: Yes,if in your training session program of the day is about physical training. After warming up of 25 minutes then go straight to the program for the day which is physiological training,then it should not be more than 45 minutes.
[3/27, 10:11 PM] Coach Brazil Kwara United: Yes,if in your training session program of the day is about physical training. After warming up of 15 minutes then go straight to the program for the day which is physiological training,then it should not be more than 45 minutes.
[3/27, 10:15 PM] Coach Brazil Kwara United: Please note that you can only do that during your pre-season training. But during the competition period, it's very wrong
[3/27, 10:23 PM] Coach Brazil Kwara United: Well I have mentioned it earlier the advantage and the importance of warming up, if a player does not like warming up his only calling for a serious injury.
Amen. I appreciate everybody for your contribution, questions and understanding.
May our good God continue to bless you and your loved ones.
[3/27, 10:27 PM] Coach Brazil Kwara United: Let me tell you the simple truth.
There are six components of fitness, which every player must possessed.
Before you can be certified to play at highest level.
But that is another topic for another day.
I love you all.
Thanks
[3/29, 11:12 AM] Usman: Questions
Q1. The name of our lecturer is coach Ashifat Sulyman the coach of .......?
Answer
*Kwara United FC Ilorin*
Q2. What are the *Physiological importance of warming up.* Mention one
Answers
.lt increase the athletes pulse frequently
.lt intesivate the breathing processes
.lt allows for better circulation of blood through the muscles.
.lnitiation of the metabolism process.
. Blood transportation is made faster.
Q3. What are the three things football coaches teaches:
Answer
1. Fitness 2.tactics and 3. Techniques
Q4. What is the maximum minutes for warming up, according to the coach
Answer 20minutes
coach Suleiman Shuaib
interview with Coach Folabi Ojekunle
KOLLER FOOTBALL COMPANY
Time with Imam RIDWANULLAH Durosilohun
[3/31, 2:22 PM] Usman: *Imam Ridwanullah Durosinlohun*
[3/31, 2:23 PM] Usman: We welcome to the family, one of Estate wonderful kid.....
[3/31, 2:25 PM] Usman: *Since when have started playing football?*
⚽
Durosinlohu: When I was a kid
Maybe 5 years old
[3/31, 2:49 PM] Usman: Imam Jr: *I started playing football at Danjuma field, phaae1, Oloje Estate Ilorin with my friends and brothers*
Yes, *I can remember,* *Semiu's brother*
Kayode
[3/31, 3:13 PM] Usman: Imam Junior: *I can play from midfield or as winger*
*My great players at KOLLER football are TESLIM MUSA and Alatise Mudathir, they are very good and I am looking forward to playing with them*
Message to the management
*The management should continue the good work n i pray almighty Allah will crown all our efforts*
*I hope to deliver the best to the academic by working very hard*
How do you feel to be named Estate best player of the year?
I feel very happy, I'm thankful to the association that gives me the honour
Monday, 30 September 2019
Coach Yomi,ABS FC technical director
[9/29, 8:34 PM] Jibril: Good evening to you all .......
[9/29, 8:35 PM] Jibril: I am welcoming to the fans podium our able new technical director, ABS FC....coach Yomi........
[9/29, 8:35 PM] Jibril: On behalf of the chairman, assistant chairman and other crews, KOLLER FA
[9/29, 8:36 PM] Jibril: On behalf of our able coaches.....great grass root coaches in the podium.....we welcome you sir......
[9/29, 8:37 PM] New Technical Director ABS: Thanks you great to be here
[9/29, 8:38 PM] Jibril: My able Coach Danny k from Lagos State...coach zeedof .....coach harmony, coach ibrafix.....Al hikmah coach, coach rhema....and so on.......we sincerely welcome you
[9/29, 8:39 PM] Coach RhemA: 👍
[9/29, 8:39 PM] Jibril: Sir, the podium consists of so many great coaches who want you to be successful.....they are your friends and lover .......
Can kindly introduce yourself to your fans .....sir...?????
[9/29, 8:40 PM] Jibril: Can you introduce yourself sir????
[9/29, 8:40 PM] New Technical Director ABS: Thanks and wish them all greater future
[9/29, 8:40 PM] New Technical Director ABS: I am coach Yomi Godwin Elijah, TA ABS football club
[9/29, 8:41 PM] Coach RhemA: Can we also ask our own questions ?
[9/29, 8:41 PM] Jibril: Please coaches in the podium.....welcome our able Coach
..
[9/29, 8:42 PM] Jibril: Yes sir..... But all questions must based of coaching activities sir
[9/29, 8:42 PM] Coach Al Hikmah: Good Evening Sir. Nice to have you on this platform.
[9/29, 8:42 PM] Coach RhemA: Coach Yomi you are highly welcome.
[9/29, 8:43 PM] Coach RhemA: Ok
[9/29, 8:43 PM] New Technical Director ABS: Thanks great ones
[9/29, 8:43 PM] Jibril: Please tell us more about yourself....
[9/29, 8:45 PM] Jibril: Coach....tell us more about your coaching career.....where did you start from ????
[9/29, 8:45 PM] Imam Coach: Glad to have you here coach yomi
[9/29, 8:46 PM] New Technical Director ABS: Like what Sir
[9/29, 8:46 PM] Jibril: Are you an ex player....?? If yes....then tell us about your playing career before joining coaches school
[9/29, 8:50 PM] New Technical Director ABS: Ok, I started my coaching experience with coach Abdul Ganiyu salami whiles he was coaching Ranchers Bees in 2005 and national under 17 team in 2003.
[9/29, 8:51 PM] Jibril: Great way to start.......
[9/29, 8:53 PM] Coach RhemA: I want to ask you sir, what have you been doing since the time you left ABS years back
[9/29, 8:54 PM] Jibril: Please one question to another..........
[9/29, 8:54 PM] Jibril: May God bless you coach...
[9/29, 8:54 PM] Jibril: Continue sir.....
[9/29, 8:58 PM] New Technical Director ABS: I followed him close to 5year to under study him, I proceeded to coach a club owned by Emmanuel Babayaro in Kaduna 2006 called Pioneers fc and from there I started my own club called Samber fc in Kaduna from 2006 to 2007, coached Eco football club from 2008 to 2009 in Lagos but had to move to England early 2010 where I had my coaching badges and came back to ABS in 2013 where I did my I T under coach Dogo after which I became the head coach 2013 to 2014 before I moved to Kogi united in 2015 and spent only 7 monrhs when I resigned as the head coach because I want to build a project in Abuja
[9/29, 9:00 PM] Jibril: Wow ..... fantastic...
[9/29, 9:01 PM] New Technical Director ABS: I was in Kogi united in 2015 after leaving ABS cos the then chairman Malam Abdul Adama wants me seriously then because of our performance in ABS
[9/29, 9:02 PM] Jibril: Wow.....
[9/29, 9:02 PM] Coach RhemA: Good to hear.
After kogi united what have u been doing sir ?
[9/29, 9:03 PM] New Technical Director ABS: When I left Kogi, I went to Abuja to follow my passion in school sports because I saw great opportunity to develop kids in different games and since 2015 I have been doing the school program till my coming back to ABS now
[9/29, 9:03 PM] Coach RhemA: 👍👍
[9/29, 9:04 PM] Jibril: You are welcome sir ...
[9/29, 9:04 PM] Jibril: Coach
Can you please tell us about your experience in abroad.....compare with Nigeria ideology of coaching???
[9/29, 9:04 PM] Imam Coach: Great👍
[9/29, 9:05 PM] New Technical Director ABS: Hmm
[9/29, 9:08 PM] New Technical Director ABS: In England , London precisely where I had my coaching experience with different age grade, coach was made easy especially in the technical aspect and psychological. Players have good or let me say better environment that here to train and facilities are available to suit your demand for the training
[9/29, 9:09 PM] New Technical Director ABS: I coached under 5 to under 20 in London in different areas
[9/29, 9:10 PM] New Technical Director ABS: The material and coaching tools are easily accessible
[9/29, 9:10 PM] Coach Danny K Lagos: Wow that is great.
[9/29, 9:10 PM] Jibril: Do you believe our ideology can change here.......????
Or we still need the white man to do that for us......
For example, real Madrid in River State.... Barcelona in Lagos......
Why can't we achieve this alone....or it is not possible????
[9/29, 9:12 PM] New Technical Director ABS: Well its an effort to get such great clubs starting a youth program in football in our country
[9/29, 9:12 PM] Jibril: Great place to start....
[9/29, 9:12 PM] New Technical Director ABS: I think they can help but we coaches in the country must be ready to upgrade to the Trent and new coaching techniques
[9/29, 9:14 PM] New Technical Director ABS: We have to also start coaching kids from 4 years the fundamentals of the game because there is a lot they need to do before they become an academy players, like the ABC's needs to be leant
[9/29, 9:15 PM] New Technical Director ABS: I have been coaching lime 5 years before I went to England
[9/29, 9:15 PM] +234 808 457 0413: I love that is good bravo
[9/29, 9:16 PM] Jibril: That is cool.....
[9/29, 9:16 PM] Coach RhemA: More question;
Why is that Nigerians sports ministry believe so much in papers ?
Is the same thing over there in abroad ?
[9/29, 9:16 PM] New Technical Director ABS: One shocking thing I observed was the wrong methodology we use in training young ones but I thank God I went there to know show to coach different age grades
[9/29, 9:17 PM] New Technical Director ABS: We can if we study closely how to coach as in the methodology of coaching
[9/29, 9:17 PM] Jibril: Wrong methodology??? Can you pls share that with us sir ... So that we coaches can as well learn from you sir
[9/29, 9:20 PM] Jibril: Still waiting sir....
[9/29, 9:20 PM] New Technical Director ABS: Nigeria is still growing really, you can see the just concluded National youth sport, most of the schools doesn't have facility to train this student but the brought them for such a glamorous event, how did they train them and how many have a proper coaching, only those that the state coaches are able to coach
[9/29, 9:23 PM] New Technical Director ABS: Like I discovered that the most common method of coaching is command style and which does not help the players to think and be more creative
[9/29, 9:23 PM] New Technical Director ABS: There are different types of methods of coaching
[9/29, 9:25 PM] +234 808 457 0413: Ok sir tell us we listing
[9/29, 9:27 PM] Jibril: Alright sir .....it will be an honour to learn from you my great coach
[9/29, 9:28 PM] New Technical Director ABS: Command style, Guided discovery, Question and total etc. Unless you want to pay for lectures lol
[9/29, 9:28 PM] Jibril: 😃
[9/29, 9:29 PM] Jibril: Back to ABS FC......sir
[9/29, 9:29 PM] New Technical Director ABS: Ok
[9/29, 9:29 PM] New Technical Director ABS: Shoot
[9/29, 9:29 PM] Jibril: Other teams have started their preparation for months now .....
[9/29, 9:30 PM] New Technical Director ABS: Yeah
[9/29, 9:30 PM] Jibril: Others in the same category......why ABS case is different????
[9/29, 9:31 PM] New Technical Director ABS: The issue is simple but delicate
[9/29, 9:32 PM] New Technical Director ABS: We will try our best to get exceptionally good players to help meet up with the task ahead in a short time by the grace of God
[9/29, 9:33 PM] New Technical Director ABS: To join the already fantastic team on ground
[9/29, 9:33 PM] Jibril: May God help you....
[9/29, 9:33 PM] Jibril: Are you going to make it open or from letters???
[9/29, 9:34 PM] New Technical Director ABS: Open but short
[9/29, 9:35 PM] New Technical Director ABS: No time to waste we also have to see if we can be lucky to get exceptional players
[9/29, 9:35 PM] New Technical Director ABS: Amen thanks
[9/29, 9:35 PM] Jibril: Date for the screening sir?????
[9/29, 9:36 PM] New Technical Director ABS: Starts on the 30th of September
[9/29, 9:36 PM] New Technical Director ABS: Just for a week
[9/29, 9:37 PM] Jibril: Coach:
I am sure you are aware of the problem. ABS FC is facing......in term of finance.... Case study of last season where lots of players and staff are owned??
Is there any solution for such situations sir?????
[9/29, 9:37 PM] Jibril: Must players left ABS FC because of the way they were treated....
[9/29, 9:37 PM] Romeo Fc: That's tomorrow
[9/29, 9:38 PM] Jibril: Coach Romeo fc.....get ur players ready
[9/29, 9:39 PM] New Technical Director ABS: I don't this k the club is owing anyone now, I thinks there is a better package by God's grace
[9/29, 9:39 PM] Jibril: May God help you and the management sir
[9/29, 9:40 PM] New Technical Director ABS: Amen, thanks
[9/29, 9:41 PM] Jibril: ABS FC has been a great joy and home of talented players......where lots of players have moved to another great clubs.....such as Enyimba .....the likes of Bashir and co
[9/29, 9:42 PM] New Technical Director ABS: Yes
[9/29, 9:42 PM] Jibril: Are we still going to follow the same system......or build a solid team for our fans here in kwara state
[9/29, 9:42 PM] New Technical Director ABS: ABS if a brooding ground for young talents
[9/29, 9:42 PM] New Technical Director ABS: I want to by the grace of God discovered more
[9/29, 9:43 PM] New Technical Director ABS: Did you watch the last season game?
[9/29, 9:43 PM] Jibril: Yes....sir....but not all
[9/29, 9:44 PM] New Technical Director ABS: I think is very solid, we would just add few legs where there is vacuum
[9/29, 9:44 PM] New Technical Director ABS: Yes
[9/29, 9:45 PM] New Technical Director ABS: If we see better players we will take them
[9/29, 9:45 PM] Jibril: We are grateful for that opportunity sir....
[9/29, 9:46 PM] New Technical Director ABS: God be praise
[9/29, 9:47 PM] Jibril: Best teams now a day give young players chances to shine......the like of mount of Chelsea......saka of arsenal .......another great one at Barcelona
[9/29, 9:48 PM] Jibril: Will you give such opportunity too ??? Like U-18....15 players ???
[9/29, 9:49 PM] New Technical Director ABS: I will give more, that is my style but we still need some experience in the team
[9/29, 9:49 PM] Jibril: Alright......and we ask for God mercy on you....
[9/29, 9:50 PM] New Technical Director ABS: Amen, thanks
[9/29, 9:50 PM] Jibril: What are the expectation of fans from ABS......in this new season????
[9/29, 9:53 PM] Jibril: Please house ....ask your question from our able Coach......
This interview program will soon come to an end..
[9/29, 9:55 PM] New Technical Director ABS: Good football entertaining
[9/29, 9:55 PM] New Technical Director ABS: Yes pleas I need to sleep
[9/29, 9:56 PM] Jibril: You have really try sir ..... And may God bless you....
[9/29, 9:57 PM] Jibril: Please any questions??? For our able Coach .....
[9/29, 9:57 PM] Coach RhemA: My coach, I am wishing you the best sir.
[9/29, 10:00 PM] Imam Coach: I just need to wish you success in your endeavour Coach Yomi
[9/29, 10:00 PM] +234 808 457 0413: Good night sir i really enjoy your speech God bless you sir
[9/29, 10:04 PM] Jibril: We glorify God for the opportunity and the grace given to us ...to witness another beautiful day.....
We really appreciate our able technical director for the opportunity given to us.......
For coming here tonight.....you are really great.....
We therefore .... Says a big thank you to you....and we wish the entire crews of ABS F ..... all the best in their new task......
We really appreciate you sir and we want you to be successful....
Surely by His grace.... You will continue to flourishing in His favour
[9/29, 10:04 PM] Jibril: Good night sir and God bless you.......and your family .....
[9/29, 10:18 PM] New Technical Director ABS: Thank you, Amen, good night
[9/29, 10:21 PM] Romeo Fc: May God guide you good night