coach Brazil

We want all our great men in this podium to make it a fun for us.... By assisting us financially with the program....
I know they can do it for us ...

Time: 10am this morning, the questions will be throw opened HERE

*Handle out for read for your exam class*

[3/27, 9:26 PM] Coach Brazil Kwara United: Good evening everyone on this great platform.
I am Ashifat Sulyman.
Football Coach.
Coach Kwara United FC llorin.

First and foremost
A training session or match begins with a sound warming up.
[3/27, 9:30 PM] Coach Brazil Kwara United: The main aim of warming up is to prepare the body for loading and avoid injuries
[3/27, 9:31 PM] Coach Brazil Kwara United: *Physiological importance of warming up.*
.lt increase the athletes pulse frequently
.lt intesivate the breathing processes
.lt allows for better circulation of blood through the muscles.
.lnitiation of the metabolism process.
. Blood transportation is made faster.
[3/27, 9:33 PM] Coach Brazil Kwara United: You see in the game of football, there are 3 things we  football coaches in the world teaches 1. Fitness 2. Tactics 3. Techniques.
These are another topic for another day. But above all,before any match or training there is one important thing that much be considered first. That is warming up and it must be in sequence.
[3/27, 9:34 PM] Coach Brazil Kwara United: *Psychological Importance of warming up*
.Decrease of nervous system which may affect the performance.
.Creating the readiness for performance.
Acclimatization to the condition I,e speculators, crowd, weather etc.
[3/27, 9:36 PM] Coach Brazil Kwara United: *The Warming up session of not more than 15/20 minutes depending on the weather conditions is run in the following order*
[3/27, 9:39 PM] Coach Brazil Kwara United: *Methods/Possibilities of Warming up*

General Warming up:- without the Ball... Here there is less risk of injury.
... individual ways
...ln group
...ln pairs
[3/27, 9:44 PM] Coach Brazil Kwara United: a.General wakening of the body system, involving movement at ascending paces
b. Stretching exercises
c. Strengthening Exercises
d. Steaming down.
(All with or without the Ball)

NB.
It is good for a coach to monitor and use exercises that are easy to do than very difficult once so that no body will get injured.

*The warming up could end up with Minor tactical game such as 3v1,3v2,4v2 or 4v4 etc which now leads the coach to the main part of the training.*
[3/27, 9:44 PM] Coach Brazil Kwara United: *Specific warming up*
[3/27, 9:44 PM] Coach Brazil Kwara United: With the Ball
[3/27, 9:45 PM] Coach Brazil Kwara United: You can choose any of the two, either General or Specific warming up.
[3/27, 9:47 PM] Coach Brazil Kwara United: But it must be in sequence. What I mean by the sequence is that it must be in order. Juggling, stretching, strengthening and steaming down.
[3/27, 9:49 PM] Coach Brazil Kwara United: If you have done all this, you are already prepared for the task of the day
[3/27, 9:49 PM] Coach Brazil Kwara United: So any questions?
[3/27, 9:54 PM] Coach Brazil Kwara United: Yes I have said it before.
1. General warm up
2. Specific warming up.
General warming up is without the ball.
Specific warming up is with the ball
[3/27, 9:54 PM] Coach Brazil Kwara United: You can check it is already there
[3/27, 9:56 PM] Coach Brazil Kwara United: Yes. I said it. Try as much as possible not to let your warming up torn to fitness
[3/27, 9:57 PM] Coach Brazil Kwara United: When your warming up is more than 15/20 minutes is becoming a fitness training
[3/27, 9:57 PM] Coach Brazil Kwara United: Most especially during hot weather
[3/27, 10:00 PM] Coach Brazil Kwara United: There are a lot of different. In fitness training it's should not be less than 45 minutes.
While your warming up should not be more than 20 minutes under hot weather
[3/27, 10:02 PM] Coach Brazil Kwara United: So at times you can use the same method or the Same arrangements of setting up of your cones to achieve the same(warming up and fitness training) but timing and intesity will be different
[3/27, 10:06 PM] Coach Brazil Kwara United: But please note that in warming up you must follow the sequence
[3/27, 10:09 PM] Coach Brazil Kwara United: Yes,if in your training session program of the day is about physical training. After warming up of 25 minutes then go straight to the program for the day which is physiological training,then it should not be more than 45 minutes.
[3/27, 10:11 PM] Coach Brazil Kwara United: Yes,if in your training session program of the day is about physical training. After warming up of 15 minutes then go straight to the program for the day which is physiological training,then it should not be more than 45 minutes.
[3/27, 10:15 PM] Coach Brazil Kwara United: Please note that you can only do that during your pre-season training. But during the competition period, it's very wrong
[3/27, 10:23 PM] Coach Brazil Kwara United: Well I have mentioned it earlier the advantage and the importance of warming up, if a player does not like warming up his only calling for a serious injury.

Amen. I appreciate everybody for your contribution, questions and understanding.
May our good God continue to bless you and your loved ones.
[3/27, 10:27 PM] Coach Brazil Kwara United: Let me tell you the simple truth.
There are six components of fitness, which every player must possessed.
Before you can be certified to play at highest level.
But that is another topic for another day.

I love you all.
Thanks
[3/29, 11:12 AM] Usman: Questions
Q1. The name of our lecturer is coach Ashifat Sulyman the coach of .......?
Answer
*Kwara United FC Ilorin*

Q2. What are the  *Physiological importance of warming up.* Mention one
Answers
.lt increase the athletes pulse frequently
.lt intesivate the breathing processes
.lt allows for better circulation of blood through the muscles.
.lnitiation of the metabolism process.
. Blood transportation is made faster.

Q3. What are the three things football coaches teaches:
Answer
1. Fitness 2.tactics and 3. Techniques

Q4. What is the maximum minutes for warming up, according to the coach
Answer 20minutes